Developing Healthy Habits

Now that exams are done, you may be wondering, "what's next?"  With social isolation, and some free time, it's a great opportunity to dial back and reflect on your habits!  What has worked positively, and what are you looking to improve?  Join us on Wednesday June 24th to learn strategies on creating positive habits, staying motivated and being active during isolation.

Through this online session, we will be chatting about:
1. How habits develop
2. How to get started with a habit
3. How to properly set rewards to motivate yourself
4. Why you need a habit tracker and exactly how it works

Register below!