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The Founding College of the University of Toronto

Fitness with Nida

Fitness with Nida

Join Nida on a fitness journey that is fun, adaptable, and easy to do at home!

Tune in to new episodes every other Tuesday.

Season 1

Episode 1 - 10-Minute Cardio

Episode 2 - 5-Minute Core

Episode 3 - How to Start Running: 8 Tips for Beginners

Episode 4 - 4 Stretches for Your Hips

Episode 5 - 6 Workout Motivation Tips

Episode 6 - Programs from U of T Sports & Recreation