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Interested in learning about mindfulness? Join us this Friday for “The Mindful Day”. This online session is designed as a conversation about the importance and applicability of mindfulness into the everyday lives of students. Through this session, students have an opportunity to talk about what mindfulness is, important aspects of mindfulness into student wellness, and how you can incorporate mindful activity during idle and stressful moments. You can register at: www.uc.utoronto.ca/events
Make Fridays Matter
Join our online study hub, Make Fridays Matter (The UC Online Study Group), on Fridays to set your intentions for your studying, work along with others, and focus on getting things done before the weekend.