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The Founding College of the University of Toronto

Wellness Wednesdays

Wellness Wednesdays

Join Ariel every week to learn about different wellness techniques to use in your everyday life.

Watch new episodes from Season 2 all summer long!

Season 1

Episode 1 - Topic: 5 Wellness Tips to Optimize Your Studying

Episode 2 - Topic: How to Integrate Mindfulness into Your Routine

Episode 3 - Topic: Tips to Improve Your Skin Care Routine

Episode 4 - Topic: Staying Active During Quarantine

Episode 5 - Topic: Mental Health Week and Starting Connected

Episode 6 - Topic: Gratitude and Wellness

Season 2

Episode 1 - Topic: Celebrate Small Wins

Episode 2 - Topic: 5 Reasons to Take a Deep Breath

Episode 3 - Topic: Unexpected Benefits of Calling a Friend!

Episode 4 - Topic: Spruce up your Work From Home Lifestyle

Episode 5 - Topic: Taking a Screen Break

Episode 6 - Topic: How to Combat Negativity Bias 

Episode 7 - Topic: 12345 Grounding Technique

Episode 8 - Topic: Choose the Relationship over the Task

Episode 9 - Topic: Take a Mental Health Minute!

Episode 10 - Topic: Helping Others in Your Life

Episode 11 - Topic: 4 Types of Self-Care

Episode 12 - Topic: Reconnect with Your Inner Child