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The Founding College of the University of Toronto

Wellness Wednesdays

Wednesdays: 
Wellness Wednesdays 
Join us every week to learn about different wellness techniques to use in your everyday life. Learn about healthy eating, exercise, mental health, and more! Stay tuned for our weekly wellness challenge.

Episode 1 - Topic: 5 Wellness Tips to Optimize Your Studying

Episode 2 - Topic: How to Integrate Mindfulness into Your Routine

Episode 3 - Topic: Tips to Improve Your Skin Care Routine

Episode 4 - Topic: Staying Active During Quarantine

Episode 5 - Topic: Mental Health Week and Starting Connected

Episode 6 - Topic: Gratitude and Wellness