Join Ariel every week to learn about different wellness techniques to use in your everyday life.
Watch new episodes from Season 2 all summer long!
Episode 1 - Topic: 5 Wellness Tips to Optimize Your Studying
Episode 2 - Topic: How to Integrate Mindfulness into Your Routine
Episode 3 - Topic: Tips to Improve Your Skin Care Routine
Episode 4 - Topic: Staying Active During Quarantine
Episode 5 - Topic: Mental Health Week and Starting Connected
Episode 6 - Topic: Gratitude and Wellness
Episode 1 - Topic: Celebrate Small Wins
Episode 2 - Topic: 5 Reasons to Take a Deep Breath
Episode 3 - Topic: Unexpected Benefits of Calling a Friend!
Episode 4 - Topic: Spruce up your Work From Home Lifestyle
Episode 5 - Topic: Taking a Screen Break
Episode 6 - Topic: How to Combat Negativity Bias
Episode 7 - Topic: 12345 Grounding Technique
Episode 8 - Topic: Choose the Relationship over the Task
Episode 9 - Topic: Take a Mental Health Minute!
Episode 10 - Topic: Helping Others in Your Life
Episode 11 - Topic: 4 Types of Self-Care
Episode 12 - Topic: Reconnect with Your Inner Child