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The Founding College of the University of Toronto

Wellness Wednesdays

Wellness Wednesdays

Join Ariel every week to learn about different wellness techniques to use in your everyday life.

Watch new episodes from Season 2 all summer long!

  • Season 1

    Episode 1 - Topic: 5 Wellness Tips to Optimize Your Studying

    Episode 2 - Topic: How to Integrate Mindfulness into Your Routine

    Episode 3 - Topic: Tips to Improve Your Skin Care Routine

    Episode 4 - Topic: Staying Active During Quarantine

    Episode 5 - Topic: Mental Health Week and Starting Connected

    Episode 6 - Topic: Gratitude and Wellness

  • Season 2

    Episode 1 - Topic: Celebrate Small Wins

    Episode 2 - Topic: 5 Reasons to Take a Deep Breath

    Episode 3 - Topic: Unexpected Benefits of Calling a Friend!

    Episode 4 - Topic: Spruce up your Work From Home Lifestyle

    Episode 5 - Topic: Taking a Screen Break

    Episode 6 - Topic: How to Combat Negativity Bias 

    Episode 7 - Topic: 12345 Grounding Technique

    Episode 8 - Topic: Choose the Relationship over the Task

    Episode 9 - Topic: Take a Mental Health Minute!

    Episode 10 - Topic: Helping Others in Your Life

    Episode 11 - Topic: 4 Types of Self-Care

    Episode 12 - Topic: Reconnect with Your Inner Child