Join us every week to learn about different wellness techniques to use in your everyday life. Learn about healthy eating, exercise, mental health, and more! Stay tuned for our weekly wellness challenge.
Episode 1 - Topic: 5 Wellness Tips to Optimize Your Studying
Episode 2 - Topic: How to Integrate Mindfulness into Your Routine
Episode 3 - Topic: Tips to Improve Your Skin Care Routine
Episode 4 - Topic: Staying Active During Quarantine
Episode 5 - Topic: Mental Health Week and Starting Connected
Episode 6 - Topic: Gratitude and Wellness